Past Life Regression Exercise

Past Life Regression ExcerciseI have touched briefly on the facts, from an objective point of view, regarding the practice of regression in Past Life Regression – A Bitter Sweet Dream.

So I thought it only fitting to share a past life regression exercise you may choose to try, in the comfort of your own home.

The below past life regression exercise is a suggestion on how you could self-regress, by guiding yourself through the art of meditation. I call it an art as it can take sometime to realise a desired meditative state. So, if you have not meditated before, I would suggest practicing for a maximum of 10 minutes at a time, perhaps once a day (if you can), until you feel comfortable with meditating.

If you need to practice meditating remain at Step 1, until you feel ready to move on to the next stage.

This past life regression exercise may be practised alone or with someone guiding you. If you do choose a friend or partner to guide you ask them to keep the wording as neutral as possible. E.g. They could ask you to look at a building and take in the type of building and what it is made out of but they should try to refrain from using words that could offer suggestions to what the building is made out of.

Past Life Regression Exercise

Step 1

Make sure you are completely comfortable in your surroundings and ensure you will not be disturbed

Turn off your mobile and home phone

If it is cold, make sure you put on another layer of clothing or have a blanket to hand

Sit in a comfortable chair in an upright position or on the floor with you legs crossed

Close your eyes and begin to relax all your muscles

Starting at your toes – clench your muscles and relax.

Up to your lower leg – clench your muscles and relax

To your knee and upper leg – clench your muscles and relax

Your hips and bottom – clench and relax

Then your stomach – clench and relax

Carry on up to your chest, your upper arm, lower arm, then hands – clench and relax

Move on to your neck, followed by your facial muscles – clench and relax

Now concentrate on your breathing

Inhale deeply and repeat “I am calm”

Exhale fully and repeat “I am relaxed”

Continue to breath and repeat until you feel completely relaxed

Step 2

Keep your eyes closed and visualise roots emerging from the bottom of your spine and rooting deep within the earth, deeper and deeper

When your roots reach the centre of the earth wrap them tightly around the core, until you feel you have a solid, secure grounding

Visualise yourself surrounded in a mist of pure, brilliant white light

You cannot see beyond this light, it is encompassing you and your surroundings

Looking down you can see your feet at the top of a flight of stairs

The mist clears slightly to reveal a beautiful spiralling staircase

Holding onto the curving handrail begin your decent, counting and repeating out loud the following, as you go down the staircase

“One————I am relaxed and ready”

“Two————————-Going down”

“Three—————————–Deeper”

“Four——————————Deeper”

“Five——————-Down and around”

“Six————————–Going Deeper”

“Seven————————Deeper down”

“Eight——————Relaxed and Ready”

“Nine———————————Deeper”

“Ten————————————Down”

You are now at the bottom of the staircase

Know that you can return to your staircase at any time and that you are safe and relaxed

You can still see your feet and part of the ground you are standing on but the mist continues to surround you

Look down at your feet and take in every aspect of the small area you are standing on

Are you wearing any shoes? If so what do they look like? What type of ground are you on?

The mist begins to lift and clear and you are in a landscape that is strangely familiar

Do you recognise it? Can you place what country are you in? What season is it? What era are you in?

What are you feeling?

Step 3

You are now ready to explore your surroundings

Are there any buildings or other types of dwelling nearby? If there are, are you attracted to any?

Did you live here? Did you work here? Did you pass through here?

What did you do here? What memories do you have of this place?

Have a good look around, go into the buildings or areas and explore

Remember you are safe, secure and you can return back to your staircase at any time

Are there any people there? Do you recognise them? How do you know them?

Look at your hands, your arms, legs. What do they look like?

What do you see? Are you wearing clothes? If so what type are they? What do your hands and fingers look like? Do you feel male or female?

You find a reflective surface – a puddle, a large bowl of water, a lake, a mirror, glass window etc.

Look into the reflective surface.

Can you see your face? What do you look like? What colour is your hair? What colour are your eyes? Do you notice anything about your face?

Are there any clues around you or on you to your identity, your profession, your social status?

Step 4

It is now time to leave this place, but know you can return at anytime to explore further, to talk to the people around you and to discover personality, your lifestyle, the people around you and how you lived in your past life

You now leave your place and return slowly back to your staircase and back to the present

There is no need to rush, you are in control, you are safe and you are relaxed

You reach the bottom of your staircase. You place your hand on the handrail and your foot on the first step

As you ascend the staircase you slowly count every step from 10 back to 1

When you are ready, and you have reached the top of your staircase open your eyes

If you do not feel as if you are quite ready count back from 10-1 again out loud, which should re-ground you and make you more aware of yourself and your surroundings

——————————

It may seem like a lot of information to take in but I have included possible questions you could ask yourself, while you are there.

You may wish to write down all your experiences, in a weekly or monthly diary. Record you thoughts, feelings, likes, dislikes and any information you receive, on your past life regression meditation.

If you choose to practise you may be able to build up a full picture of your past life and if you wish, you could explore further lives by stating your intention, before you begin the meditation.

I hope you enjoy the experience of the Past Life Regression Exercise and I would be pleased to receive any feedback and thoughts from you regarding this exercise and/or your journey(s).

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About Andrea Elliott

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Posted on October 26, 2011, in Past Life Regression and tagged , , , , , , , . Bookmark the permalink. 13 Comments.

  1. I missed this originally… but having recently re-awakened my spirituality, I definitely want to try this… you may have already mentioned this, but do you have a book on Amazon?

  2. Andrea, I am thrilled that you wrote down this process. Now I am posting it to my page so my readers will link back to you too. FANTASTIC JOB!! Thank you!!

  3. Can’t wait to try this out ! I have ‘pressed’ your article to my blog with a link back to yours. I have also +1 and linked it to twitter. Hope this is ok for you. Angie

  4. I found this excercise very interesting… so much so, that I have “pressed” this article to my own blog woith back links to your own. I hopre this is ok with you… You can find this at :
    http://mediumsworld.wordpress.com/2011/10/30/past-life-regression-exercise/
    Kind Regards
    Steve

  5. DarkEarthAngels

    Very interesting Andrea, I would recommend trying this excercise..

  1. Pingback: Past Life Regression Exercise « Holistic Words

  2. Pingback: Past Life Regression – A Bitter Sweet Dream « Holistic Words

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